Recovering from knee surgery is a journey — and one of the biggest steps is learning how to move safely while your body heals. Whether you’ve had a knee replacement, arthroscopy, or ligament repair, moving the right way can make a big difference in how fast (and how well) you recover.
As a nurse who has cared for many post-op patients — and as someone who’s been through surgery personally — I want to share some simple but important tips for moving safely after knee surgery.
Start Slow and Follow Instructions
Your doctor or physical therapist will give you specific instructions about when and how much you can move. Follow their guidance carefully. Even if you feel better than expected, don’t rush it. Moving too much, too soon can lead to setbacks like swelling, pain, or even injury.
Start with short trips from your bed to the bathroom or from your chair to the kitchen. Gradually increase distance and time as you gain strength and confidence.
Use Mobility Aids (and Don’t Be Shy About It)
Crutches, walkers, and canes are your best friends during the early stages of recovery. They help take pressure off your healing knee and prevent dangerous falls. Always make sure your mobility aid is properly adjusted to your height — a physical therapist can help with this.
When standing up or sitting down, use the arms of your chair or a sturdy surface for support rather than relying solely on your knee or walker.
Set Up a Safe Home Environment
Before surgery, it’s smart to prepare your living space for easier movement. Keep pathways clear of clutter, rugs, cords, and anything you could trip on.
Place frequently used items — like your phone, water, and medications — within easy reach.
If your bedroom is upstairs, consider setting up a temporary sleeping area on the main floor if possible. Navigating stairs too soon can be risky.
Install grab bars in the bathroom and use a shower chair if needed to prevent slips.
Pay Attention to How You Walk
Good habits start early. When walking, try to:
Take small, slow steps.
Keep your weight evenly distributed.
Stand up tall — avoid leaning too far forward or limping heavily.
You might start off putting very little weight on your operated leg, gradually progressing to more weight as you heal. Always listen to your therapist’s advice on how much weight-bearing is safe at each stage.
Rest is Just as Important
While moving is critical to recovery, so is rest. Your knee needs time to heal between activity sessions. Overdoing it can cause swelling, stiffness, or setbacks.
Plan your day with built-in rest breaks. Elevate your leg when resting to reduce swelling and promote better circulation.
Final Thoughts:
Moving safely after knee surgery takes patience and planning. Every small, careful step you take helps rebuild your strength and independence. Give yourself grace, celebrate progress — no matter how small — and remember: healing is not a race.
Stay steady, stay safe, and you’ll be amazed at how far you can go.
