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Featured Posts
Increase your motivation to stick with physical therapy
Mindfulness Practices for a Healthier Recovery
Dealing with Post-Surgery Depression: What Helped Me
Pre-Surgery Preparation
Questions to Ask Your Surgeon Before Your Procedure
Preparing for knee surgery can feel overwhelming. Whether it’s a total knee replacement, an ACL repair, or another orthopedic procedure,
How to Mentally Prepare for Knee Surgery
Questions to Ask Your Surgeon Before Your Procedure
Must-Have Items to Buy Before Your Surgery
How to Prepare Your Home Before Knee Surgery
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Increase your motivation to stick with physical therapy
Recovering from knee surgery isn’t just about rest — it’s also about movement. Physical therapy (PT) is one of the most
Mindfulness Practices for a Healthier Recovery
Recovering from knee surgery is not just a physical journey — it’s an emotional and mental one too. As a nurse
Dealing with Post-Surgery Depression: What Helped Me
When we talk about recovering from surgery, we often focus on the physical side — the swelling, the pain, the exercises.
How to Stay Positive When Healing Feels Slow
Healing after knee surgery is a journey — and like any journey, there are bumps, detours, and moments when it feels
How Nutrition Affects Wound Healing After Surgery
When it comes to recovering from knee surgery (or any surgery), most patients focus on physical therapy, medications, and wound care.
Hello, I'm Haidee Rivera
Haidee Rivera
Recent Posts
Increase your motivation to stick with physical therapy
Mindfulness Practices for a Healthier Recovery
Dealing with Post-Surgery Depression: What Helped Me
How to Stay Positive When Healing Feels Slow
How Nutrition Affects Wound Healing After Surgery
