Preparing for knee surgery can feel overwhelming, but having the right items at home can make a huge difference in your comfort, safety, and speed of recovery. As a nurse with decades of experience — and someone who has personally gone through surgeries — I want to share a list of must-haves that will help set you up for success after your procedure.
1. Cold Therapy or Ice Packs
Swelling is one of the biggest challenges after knee surgery. Having high-quality ice packs or a cold therapy machine ready can help manage inflammation and reduce pain. Look for large, flexible ice packs that mold around your knee. Some cold therapy machines continuously cycle cold water to the surgical area, offering longer-lasting relief.
2. Comfortable Mobility Aids
Most patients will need assistance moving around safely after surgery. Crutches, a walker, or even a knee scooter can provide extra stability. Your doctor or physical therapist will usually recommend the best option based on your surgery type. It’s important to practice using these devices before surgery so you feel confident when the time comes.
3. Elevating Leg Pillows
Keeping your leg elevated is crucial to reduce swelling and promote blood flow. Specialized wedge pillows or leg elevators are designed to keep your leg in the proper position without putting pressure on your knee. Trust me, stacking regular pillows just isn’t the same — a structured pillow provides better support and comfort during long periods of rest.
4. Shower Chair and Grab Bars
Safety in the bathroom cannot be overlooked. A non-slip shower chair makes it possible to bathe without risking a fall, and temporary grab bars can be easily installed without drilling. Having these aids ready ensures you can maintain hygiene independently and safely during your recovery.
5. Comfortable, Loose Clothing
After surgery, your knee will likely be swollen and bandaged, and flexibility will be limited. Invest in a few pairs of loose-fitting pants or shorts that are easy to slip on and off. Elastic waistbands and breathable fabrics like cotton are ideal.
6. Meal Prep and Convenience Foods
During the first week or two after surgery, cooking can be challenging. Having healthy frozen meals, pre-chopped fruits and veggies, and high-protein snacks on hand will save energy and keep you nourished. A rolling cart to carry meals, drinks, or medications around the house is another handy tool.
7. Medication Organizer
You’ll likely be prescribed pain medications, anti-inflammatories, or antibiotics after surgery. A simple pill organizer can help you stay on top of your medication schedule and prevent missed doses, especially when you’re groggy or tired.
Final Thoughts
Preparing your home and gathering essential recovery items ahead of time can make a major difference in how smooth your first few weeks of healing go. Think of it as setting up your personal healing station — every item is a small step toward a stronger, safer recovery.
If you’re unsure which items might be right for you, talk to your surgeon or physical therapist. They can offer tailored advice based on your specific procedure and needs.
Remember, healing is a journey, and preparation is the first step. You’ve got this!
