Increase your motivation to stick with physical therapy
Recovering from knee surgery isn’t just about rest — it’s also about movement. Physical therapy (PT) is one of the […]
April 26, 2025
Mindfulness Practices for a Healthier Recovery
Recovering from knee surgery is not just a physical journey — it’s an emotional and mental one too. As a
Dealing with Post-Surgery Depression: What Helped Me
When we talk about recovering from surgery, we often focus on the physical side — the swelling, the pain, the
How to Stay Positive When Healing Feels Slow
Healing after knee surgery is a journey — and like any journey, there are bumps, detours, and moments when it
How Nutrition Affects Wound Healing After Surgery
When it comes to recovering from knee surgery (or any surgery), most patients focus on physical therapy, medications, and wound
Supplements That May Support Knee Healing
Recovering from knee surgery or injury takes time, patience, and the right support. While physical therapy, rest, and proper care
Foods That Help Speed Up Recovery After Surgery
Recovering from surgery is a journey that requires more than just rest — it also needs the right nutrition. As
How to Safely Move Around After Knee Surgery
Recovering from knee surgery is a journey — and one of the biggest steps is learning how to move safely
Managing Swelling and Pain: Nurse-Approved Tips
Recovering from knee surgery can feel overwhelming, especially when it comes to managing swelling and pain. As a nurse with
First 7 Days After Knee Surgery: What to Expect
The first week after knee surgery is often the most challenging — but it’s also when a lot of important
